SHAPE SHIFT JOURNAL

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What is it ?

This product is a digital journal where you are able to track your eating and exercise routine on a day to day basis

(One time payment and instant download)

What's included

  • 160 pages
  • Daily food log
  • Daily exercise log
  • Motivation tips
  • Weekly goal setting

AND MORE

What do I need?

1. Computer or laptop to download product (can use phone/tablet after journal has been set up in app)

2.Have access to the internet

3.Planner app (goodnotes, todoist, etc)